Our practitioners

Katy Howard, ND

Katy - website - med


After writing this bio a few times and finding each to be stuffy and unapproachable, I decided that perhaps I should just write one from the heart. It’s not an easy business trying to sum myself up in a short document that won’t leave out things I want to say.

First off, for those who don’t really want to wade through the details of who I am, but just want to make sure I know what I’m doing…

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Ashley Girard, ND

Client : Cornerstone Naturopath Clinic

Team Portaits


Dr. Ashley Girard, N.D. is a board-certified Naturopathic Doctor with the College of Naturopaths of Ontario, and a graduate of the four-year degree program from the Canadian College of Naturopathic Medicine (CCNM).

After working for a family doctor she discovered medicine was her calling. In university she learned about the incredible impact of whole foods and exercise on disease, ultimately inspiring her to pursue naturopathic medicine. Ashley was granted a Bachelor of Science (Honours B.Sc.) from McMaster University in 2008. While studying, she worked as a vitamin and supplement consultant in the health food industry.

Ashley effectively bridges the gap between the bio-medical and holistic systems of medicine by emphasizing accurate diagnosis, appropriate testing, communication with MDs, and utilizing natural therapies that are safe and effective. She is a general family practitioner with additional knowledge on hormone balance, digestive issues, thyroid diseases, pain management, and urinary tract diseases. Ashley is passionate about educating her patients, finding root causes of disease, and inspiring change leading to a healthier and happier life.

Ashley lives just outside of Coldwater with her loving husband, dear daughter Josephine, and two adorable dachshunds.

Cara Cooper, BodyTalk


Cara is passionate about her new BodyTalk practice here at RHW!  If you have trapped emotions, muscle memory, or any body imbalance, then BodyTalk can help you!

BodyTalk is a revolutionary consciousness-based health care system that is founded in Quantum Physics. This area of science has produced some amazing results over the last decade, showing us that everything in our universe is energy. … Everything in this universe has its own vibrational frequency.

BodyTalk is a form of therapy that allows the body’s energy systems to be resynchronized so they can operate as nature intended.

Jas Khankhet, RP (Qualifying)


At the moment Jas is not taking on new patients and will be away on maternity leave as of August 1st 2019.

Jas Khankhet is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO). If you’re wondering what the Qualifying category means, it indicates Jas practices with clinical supervision from an experienced Registered Psychotherapist. In most regular cases, a member with the CRPO will spend some time in the Qualifying category.

Jas obtained her Master of Arts in Counselling Psychology degree from Yorkville University in 2018. She completed her Bachelor of Arts degree in Social Development Studies from the University of Waterloo as well as an Addiction Studies Certificate from McMaster University. Jas has been in the mental health field since 2015. She has worked with various populations such as addictions, concurrent disorders, at-risk youth and post-secondary students.

Jas is most interested in the mind body spirit connection. She believes that no matter what you have gone through in your life, it is never too late to begin working towards your healing. She collaboratively works with her clients by helping them develop new insight, perspective, and increase positive coping strategies.

Jas often sees individuals with challenges in stress, anxiety, depression, self discovery, relationship and family difficulties, grief, and self esteem. She uses an integrative approach with techniques in psychodynamic therapy, cognitive behavioural therapy, and mindfulness-based therapy.

Marion Hürlimann



Marion completed her certification  as Reflexologist through the Ontario College of Reflexology in January 2012.

Reflexology has been part of her life since her childhood in Switzerland. Her mother would use reflexology on Marion and her sister when they had a tummy-, headache or any other aches and pains.  When it was time for Marion to find a new direction in life, with children in school full-time and the need to do something meaningful, it seemed a nice idea to continue and expand on this knowledge.

Helping others feel better is very important to her and she’s looking forward to share her passion with you.

Ashley O'Connell

Ashley works with people to find their true selves;  letting go of fears and anxieties, old patterns, beliefs and habits.  Working directly with the subconscious Ashley is able to facilitate the bypass of the “ego” and tap in to ones truest self.
Ashley started off in the healthcare field as a Personal Support Worker and then upgraded to a Practical Nurse, before branching off into the field of wellness.  She has now grown into a practice that is a unique blend of the healing modalities she practices. Ashley is a teacher of Usui Reiki, a Hypnosis Instructor for The National Guild of Hypnotists and an NLP Trainer for the National Federation of Neurolinguistic Programming.  Along with regular classes and sessions, Ashley also offers spiritual retreats into the Amazon and Andean Mountains of Peru.

Andrew Kowalchuk

Andrew Kowalchuk - Website photo


Andrew Kowalchuk is a Certified Health Coach and teaches healthy cooking lessons to kids and teens to help prepare them for their own healthy future.  He is also the resident stand-in reception coverage and handyman.

Samantha Hellwig



Samantha Hellwig is the first person you will see when coming to visit the clinic. From reception and administration, to bookings and patient communication – this girl does it all! Samantha is currently studying at Yorkville Unviersity for her Masters of Counselling Psychology to later become a Registered Psychotherapist.

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