Weight Loss Worry

By: Katy Howard, ND It is really common for spring to bring many of us a bit of a weight loss panic.  We start to realize that the days of bulky sweaters and puffy winter jackets are about to be...

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Should I Do a Detox?

Article by Billy Brown, Holistic Nutritionist - Yogi – Gardener   Detoxes and cleanses aren’t just for fit, vegan girls who live in Lululemon apparel and drink green smoothies all day. They’re also not just for girls. Not only am I...

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Bringing in Stability with Crystals

By: Cara Cooper My Mom always stated I was born on a Full Moon in a snow storm. Having friends who are nurses I am reminded that during a Full Moon or even phases leading up to a full moon...

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Grounding with Crystals

By: Cara Cooper   I admit it. It’s the winter time and I am having issues with grounding. Now to be fair, this is a common issue for me. However, in the summer time I am almost always barefoot which serves...

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You Don’t Have to Hang on to Your Anger

By Dr. Katy   It has been a recurring theme appearing in recent weeks that people are having trouble with anger and frustration. I have heard a lot about how pissed off people are with others or with situations, and have...

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Learn How to Crystal Grid

Learn how to Crystal Grid Saturday February 10th 12-2pm at Green River Yoga Studio

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Beat the Christmas Bloat

Happy New Year Everyone! I hope that over the Holidays you had time to spend with loved ones and indulged in everything that helped amplify the joys of the Season! For many of us that meant chocolate, baked cookies and squares,...

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Life Hacks – Weird tips for life by Dr. Katy

This article will be an ongoing compillation of Life Hacks discovered and learned over the years by Dr. Katy.  Some you'll likely already know, but some you may not!  Hopefully they help make life a little easier: Home Moisturizer: You...

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Electromagnetic Frequency and Crystal Healing

By: Cara Cooper As some of you may know I am studying Crystal Healing under a former Science Teacher and am totally geeking out!  I have already been incorporating some of the techniques I have learnt into healing sessions here...

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Cold and Flu Season

It's that time of year again... We spend more time indoors, and the kids go back to school where germs abound, and viral infections begin to circulate more intensely.  Symptoms of a cold include fatigue, runny nose, sneezing, cough, congestion,...

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