While I am not a huge fan of new year resolutions, I know that this is the time that everyone is getting inundated with endless advertisements for short-term, quick-fix ideas for weight loss or personal transformation.  As you all know, I love all things personal growth, but I encourage you to be mindful of what you do to your body at this time of year.  Taking January to get a fresh start on the new year is inspiring and fun!  Just be sure to take things at a realistic pace for you and your life.  For resolutions to actually hold throughout the year and onwards, they must have a few key elements: ]]>

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