Our practitioners

Katy Howard, ND

Katy - website - med


After writing this bio a few times and finding each to be stuffy and unapproachable, I decided that perhaps I should just write one from the heart. It’s not an easy business trying to sum myself up in a short document that won’t leave out things I want to say.

First off, for those who don’t really want to wade through the details of who I am, but just want to make sure I know what I’m doing…

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Sarah Robinson, ND



The journey to healing is fascinating, empowering and humbling. All aspects of your story are important, and for this reason, I spend a significant amount of time with you going over all the pieces of the puzzle, working towards potential root causes of imbalances that are occurring. My focus is on restoring the body to its natural state of self-healing, auto regulation and the ability to adapt to challenges.

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Cara Cooper, BodyTalk


Cara is passionate about her new BodyTalk practice here at RHW!  If you have trapped emotions, muscle memory, or any body imbalance, then BodyTalk can help you!

BodyTalk is a revolutionary consciousness-based health care system that is founded in Quantum Physics. This area of science has produced some amazing results over the last decade, showing us that everything in our universe is energy. … Everything in this universe has its own vibrational frequency.

BodyTalk is a form of therapy that allows the body’s energy systems to be resynchronized so they can operate as nature intended.

Marion Hürlimann



Marion completed her certification  as Reflexologist through the Ontario College of Reflexology in January 2012.

Reflexology has been part of her life since her childhood in Switzerland. Her mother would use reflexology on Marion and her sister when they had a tummy-, headache or any other aches and pains.  When it was time for Marion to find a new direction in life, with children in school full-time and the need to do something meaningful, it seemed a nice idea to continue and expand on this knowledge.

Helping others feel better is very important to her and she’s looking forward to share her passion with you.

Stephanie Silk

Stephanie Silk - Cropped


Being a small town girl, I have always felt a strong pull towards the outdoors. It wasn’t until I was a teenager that I discovered my clear and open communication with nature. It was this discovery that I built my spiritual journey. I use the traditional Rider-Waite deck and have been reading the cards for over 10 yeards. I have dabbled with different decks and other forms of reading but I am always brought back to my Ride-Waite deck. This is an extremely personal form of expression for me. I plan to continue building my practice in several different areas, including reiki. If you would like to know any more about me and my journey, please feel free to ask!

Ashley O'Connell

Ashley works with people to find their true selves;  letting go of fears and anxieties, old patterns, beliefs and habits.  Working directly with the subconscious Ashley is able to facilitate the bypass of the “ego” and tap in to ones truest self.
Ashley started off in the healthcare field as a Personal Support Worker and then upgraded to a Practical Nurse, before branching off into the field of wellness.  She has now grown into a practice that is a unique blend of the healing modalities she practices. Ashley is a teacher of Usui Reiki, a Hypnosis Instructor for The National Guild of Hypnotists and an NLP Trainer for the National Federation of Neurolinguistic Programming.  Along with regular classes and sessions, Ashley also offers spiritual retreats into the Amazon and Andean Mountains of Peru.

Emily Knox



Emily is a Certified Level II Reiki Practitioner. She uses a “laying of hands” energy-healing practice; incorporating breathing techniques, chakra balancing, and angel card readings to bring awareness and balance to the mind, body, and spirit.

Reducing negative energy caused from stress, depression, addictions, anxiety, traumas, and pain, Emily assists in flooding the body with feelings of love, wellbeing and motivation to look after one’s truest self.

Niki Gardy, CHN


I have a passion for healthy living and I’m excited to share that with you!  As a Certified Holistic Nutritionist and experienced personal trainer, I can help you lead a healthy life in the kitchen and in the gym.
Nutrition plays a significant role in your wellbeing, both physically and mentally; I will teach you to find the balance to help you feel like your best self.  Offering support and guidance along the way, I’m excited to get you started on your journey to a healthier life!

Andrew Kowalchuk

Andrew Kowalchuk - Website photo


Andrew Kowalchuk is a Certified Health Coach and teaches healthy cooking lessons to kids and teens to help prepare them for their own healthy future.  He is also the resident stand-in reception coverage and handyman.

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